“If You Die Before You Die Then You Won’t Die When You Die.”

Epigram from the gateway of Mt. Athos Monastery in Greece

“A seed breaks open and dissolves into the ground. Only then does a new fig tree come into being. That is the meaning of die before you die.” Rumi, Sufi Mystic and Poet

Dying Before You Die: A Reflection on Life, Death, and Liberation**

The concept of “dying before you die” reflects a profound aspect of the healing journey, highlighting the challenging yet beautiful dance between life and death. This idea, often found in Eastern philosophies and sacred practices, underscores the interconnectedness of life and death as a single, unified concept.

In Taoism, for instance, the notion of “life after death” is expressed through the idea of cosmic energy. This energy is seen as the driving, binding force that connects all things, guiding individuals through life and beyond. Similarly, Buddhist teachings emphasize the importance of understanding death as an integral part of life. Within these teachings, it is suggested that one should begin the journey of grappling with death long before it actually arrives, thereby allowing for a deeper acceptance and understanding of its place in the cycle of existence.

In contrast, Western society often resists the natural process of death. With a strong inclination toward control, people in the West frequently find themselves caught in a cycle of exhaustion and mental strain, endlessly striving to hold on to what is ultimately impermanent. The idea of surrendering to death—whether it be the death of dreams, relationships, behaviors, values, or perceptions—runs counter to this tendency. Yet, it is precisely this surrender that offers a path to true liberation.

When one allows themselves to embrace this concept, to metaphorically die before they die, they open the door to higher states of freedom. By releasing attachment to the physical form and letting go of the identity they have clung to so tightly, individuals can free themselves from the suffering driven by ego. This act of surrender enables the experience of total, undeniable liberation, even while still living in this reality.

The journey toward this state of freedom is not easy. It involves a continual process of letting go—mourning the passing of old behaviors, beliefs, and stories about who we are and what is true. This process requires courage, as it means allowing parts of oneself to die over and over again. Yet, it is through this repeated surrender that one can truly begin to live.

This reflection on “dying before you die” is a testament to the transformative power of surrender. It is a reminder that in letting go of what no longer serves us, we can find a deeper, more liberated way of being.

“The secret of life is to “die before you die” — and find that there is no death.”

― Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment

Sacred Texts:

The concept of “dying to self” is a recurring theme in various sacred texts and spiritual traditions, symbolizing the process of letting go of the ego, personal desires, and attachments in order to attain spiritual growth or union with the divine. Below are some references from different sacred texts that touch on this theme:

  1. Christianity (New Testament)

   – Galatians 2:20:

     _”I have been crucified with Christ and I no longer live, but Christ lives in me. The life I now live in the body, I live by faith in the Son of God, who loved me and gave himself for me.”_

   – Luke 9:23-24:

     _”Then he said to them all: ‘Whoever wants to be my disciple must deny themselves and take up their cross daily and follow me. For whoever wants to save their life will lose it, but whoever loses their life for me will save it.'”_

   – John 12:24-25:

     _”Very truly I tell you, unless a kernel of wheat falls to the ground and dies, it remains only a single seed. But if it dies, it produces many seeds. Anyone who loves their life will lose it, while anyone who hates their life in this world will keep it for eternal life.”_

  1. Buddhism (Dhammapada)

   – Dhammapada 279:

     _”All conditioned things are impermanent—when one sees this with wisdom, one turns away from suffering. This is the path to purification.”_

   – Dhammapada 21:

     _”Heedfulness is the path to the deathless; heedlessness is the path to death. The heedful do not die; the heedless are like the dead.”_

   The concept of “dying to self” in Buddhism is often associated with overcoming the illusion of the self (anatta) and attaining Nirvana, where the ego is transcended.

  1. Hinduism (Bhagavad Gita)

   – Bhagavad Gita 2:19-20:

     “Neither he who thinks the living entity the slayer nor he who thinks it slain is in knowledge, for the self slays not nor is slain. For the soul there is neither birth nor death at any time. It has not come into being, does not come into being, and will not come into being. It is unborn, eternal, ever-existing, and primeval. It is not slain when the body is slain.”_

   Here, the idea of dying to the false self (the body and ego) is key to realizing the eternal, unchanging nature of the true self (Atman).

  1. Islam (Qur’an)

   – Qur’an 2:153-157:

     _”O you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient. And do not say about those who are killed in the way of Allah, ‘They are dead.’ Rather, they are alive, but you perceive it not. And We will surely test you with something of fear and hunger and a loss of wealth and lives and fruits, but give good tidings to the patient, who, when disaster strikes them, say, ‘Indeed we belong to Allah, and indeed to Him we will return.'”_

   The emphasis is on submission to the will of Allah, which involves a form of dying to one’s own ego and desires.

  1. Taoism (Tao Te Ching)

   – Tao Te Ching, Chapter 22:

     _”If you want to become full, let yourself be empty. If you want to be reborn, let yourself die. If you want to be given everything, give everything up.”_

   The Taoist view sees the process of “dying to self” as aligning oneself with the Tao, the ultimate reality, by relinquishing control and surrendering the ego.

These texts highlight the transformative power of “dying to self,” where surrendering the ego and personal will is seen as a necessary step toward spiritual awakening, enlightenment, or union with the divine.

Contemplative Practices

What is Contemplation?

Only a contemplative mind can usher in the new consciousness essential for awakening a more loving, just, and sustainable world.

Deepening Our Awareness

Contemplation involves being fully present—in heart, mind, and body—in a manner that allows us to respond creatively and work towards what could be. For many, this takes the form of prayer or meditation, a daily practice of deep listening to better connect with ourselves and divine love. Contemplative prayer helps us sustain the truths we encounter during profound experiences of love and suffering, long after the intensity of these moments fades.

Contemplative prayer is a lifelong practice, never perfected but always sufficient. Each time we pray, our habitual patterns of thinking and feeling inevitably interrupt and distract us from deep listening. Yet, it is through these repeated failings that we encounter Divine grace and experience a transformed mind.

Romans 12:2 urges us to renew our minds.

The Buddha teaches that “Change is never painful, only resistance to change is painful.”

Three Universal Truths:
1. Everything is impermanent and changing.
2. Impermanence leads to suffering, making life imperfect.
3. The self is not personal and unchanging but quite the opposite.

The contemplative mind is about being present in the moment without judgment, analysis, or critique. This holistic, heart-centered knowing opens the mind, heart, soul, and senses to the moment just as it is. Through this, we learn to love things in themselves and as themselves, holding both the attractive and the unpleasant together in one accepting gaze.

In short, contemplation is about entering a deeper silence and letting go of our habitual thoughts, sensations, and feelings to connect to a truth greater than ourselves.

Practice-Based Spirituality

Many practice contemplation through Centering Prayer or focused breathing. Other cultural expressions include communal experiences (like speaking in tongues), movement (dancing or yoga), and music (drumming, ecstatic singing, or chanting). Different practices resonate with different people.

At Nechama Spiritual Center, we honor the diverse history and evolving future of contemplation by referring to many contemplative traditions.

Whatever practice(s) you choose, we invite you to commit to it. Through contemplation and life, The Divine works on us slowly and in secret. Contemplative practice gradually rewires our brains to perceive and respond to reality with love.

Examples of Contemplative Practices:

  • Drumming: Practicing surrendering the mind and attuning the body through rhythm.
  • Walking Meditation: Taking slow, mindful steps.
  • Ecstatic Dance: Moving freely to music.
  • Chanting: Singing with intention.
  • Centering Prayer: Observing and letting go of all thoughts without judgment during a period of silence.
  • Lectio Divina: Reading short passages of text in a contemplative way.
  • Welcoming Prayer: Welcoming any feeling, sensation, or emotion that arises during your day.
  • YHWH Prayer: Consciously saying the Divine’s name with each breath (the name you are familiar with).
  • Pranayama: Breathing mindfully.
  • Loving Kindness Meditation: Recognizing your inner source of loving kindness and sending love to others.
  • Yoga: Connecting the body, breath, and mind.
  • Sound Bath Meditation: Using sound to connect heart and mind for deeper meditation.

By engaging in these practices, we invite the Divine to transform us, helping us respond to life with greater love and understanding.

Community

What is community? 

A community, in its broadest sense, is a group of individuals bound together by a shared aspect, which could be anything from location to beliefs, interests, goals, or values. For instance, a geographical community pertains to those living within the same area or region, such as a neighborhood or city. In today’s digital age, online communities have flourished, bringing together individuals on websites, forums, and social media based on shared interests or goals. There are also cultural or ethnic communities, which comprise individuals of similar cultural, ethnic, or racial backgrounds, often connected by shared traditions, languages, and values.  Interest-based communities, on the other hand, revolve around shared  passions, from gaming to literature. Intentional communities are unique in that they involve individuals consciously choosing to come together based on a common purpose or shared values. Expanding the perspective to the natural world, the term community can also describe ecosystems, which are assemblages of different species interacting in a specific locale. Regardless of its form, the essence of a community is a sense of belonging, where members typically feel a mutual connection and shared identity.

Community for Nechama Spiritual Center

Community for us is our shared values. We share the following principles that bring us together with like-minded others.

    1. The inherent worth and dignity, the sacred spark of the soul of every person;
    2. Justice, equity and compassion in human relations;
    3. Acceptance of one another and encouragement to spiritual growth in our community;
    4. A free and responsible search for truth and meaning;
    5. The right of conscience and the use of the egalitarian process within our community and in society at large;
    6. The goal of world community with peace, liberty, and justice for all;
    7. Respect for the interdependent web of all existence of which we are a part.

    (Adapted from the Unitarian Universalist’s website)